Through years of training in yoga, mobility, and strength, the HayEnergy Method helps people build real connection with their bodies.
Our approach is focused, personalized, and intentional. Always guided by breath, alignment, and purpose.
We don’t just teach movement — we teach awareness. We help you move better, feel stronger, and create lasting change from the inside out.
Self-paced Hatha Yoga online courses, rooted in traditional methods.
Designed for beginners and people wanting a deep foundation in body awareness, breath, and posture.
Goal: help students reconnect with their bodies and create sustainable habits.
Customized workout plans designed specifically for each client. Accessible anytime, anywhere via the HayEnergy App.
Features: video demos, progress tracking, Meal Planning, and plan adjustments as the client evolves.
"A deeper connection with my body and breath"
"More agile, energetic, and completely transformed"
"It has been life changing to get my mobility back"
"A deeper connection with my body and breath"
I started yoga a few months ago with Hayane as my personal trainer, and the experience has been absolutely transformative. As someone who had never done yoga before, I was a little nervous about getting started, but Hayane’s approach immediately put me at ease. Her knowledge of yoga is remarkable, and she’s always encouraging me to push myself while maintaining proper form and mindfulness.
Thanks to her guidance, I’ve not only improved my flexibility and strength but also developed a deeper connection with my body and breath. I can’t recommend Hayane enough to anyone looking to start or deepen their yoga practice. She’s an amazing trainer who genuinely cares about her clients’ growth!
"More agile, energetic, and completely transformed"
Working with Hayane has been nothing short of life-changing! In less than a year, I went from having zero flexibility to feeling more agile, energetic, and completely transformed. Her guidance and teaching style are incredible – she's patient, encouraging, and truly knows how to bring out the best in her students. I'm so grateful for her support and can't recommend her enough!
"A trainer who genuinely cares"
Working out with Hayane has been a fun and effective experience! Her attention to detail, along with her small, consistent reminders about important aspects like core and pelvis engagement are things many of us tend to overlook but really do make a difference in the long run! Also her genuine and never ending passion for teaching and working out is obvious and contagious! If you’re looking for a trainer who genuinely cares, Hayane is the perfect choice!
"Sessions that push me without causing injury"
I’ve always been hesitant to take personal fitness classes because in the past, I’d often end up getting hurt, which would leave me sidelined for a week and unmotivated to stay active. However, working with Hayanne has been a game-changer. She truly understands my needs, struggles, and limitations, designing intense yet manageable sessions that push me without causing injury.
After her workouts, I’m still able to move comfortably the next day, which keeps me coming back! I was so impressed with her method that I even attended her classes during a snowstorm. Hayanne’s approach has reignited my passion for fitness, and I couldn’t recommend her more highly.
"It has been life changing to get my mobility back"
When I first starting attending Hay Energy classes with Hayane I could barely bend. My body was very limited due to having a job that I sit at a desk for many hours a day. Over the last several months I have made more progress than I had during years attending other gyms. It has been life changing to get my mobility back in such a short amount of time. Hayane always provides feedback and has helped me improve my movements over time. I am hooked for life!
